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4 Bonus Podcast Episodes Included with 

This Is Grief

Understand what grief is, why it hurts, and what’s happening inside you.

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 These four bonus podcast episodes walk you through the truth of grief without minimizing it or trying to fix it.

You’ll learn what grief actually is, why your brain and heart feel like they’re fighting each other, why grief is not a mental illness, and what it means to be forever changed without being broken.

Each episode is designed to help you understand what’s happening inside you so you can stop questioning yourself and start responding with compassion instead of fear.

This isn’t motivation.
It’s education, reassurance, and relief for a heart that’s been carrying too much.

  • Listen at your own pace.
  • Let understanding replace confusion.
  • Let truth create steadiness where grief has felt overwhelming.
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Bonus Podcast Episodes

🎧 24 min listen

Episode 1: What is Grief?

A clear, honest explanation of what grief actually is and what it is not. This episode helps you stop questioning your reactions and understand why what you’re experiencing makes sense.

 

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🎧 21 min listen

Episode 2: Why Your Brain Fights Your Heart

An explanation of the internal tug-of-war many grievers feel. Learn why logic and emotion feel disconnected in grief and how your brain is trying to protect you.

 

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🎧 20 min listen

Episode 3: Forever Changed

A conversation about how loss changes you without breaking you. This episode helps you understand what it means to live forward while carrying grief in a healthier way.

 

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🎧 13 min listen

Episode 4: Grief Isn't Mental Illness

A grounding look at why grief can feel overwhelming without being pathological. This episode separates grief from diagnosis and helps reduce fear, shame, and self-blame.

 

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"

This podcast gave me language for my grief and helped me stop questioning myself so much.

Sarah M.